Nature Made Melatonin + 200mg L-theanine is a dietary supplement designed to promote relaxation and facilitate and improve sleep. The formula manufactured by Pharmavite contains the hormone Melatonin and the amino-acid L-Theanine as core ingredients. Melatonin helps regulate the sleep-wake cycles, lowering the body temperature and causing drowsiness. L-Theanine crosses the blood brain barrier and stimulates production of the neurotransmitter GABA which is able to produce calming, relaxing effects on the brain. Melatonin side effects include headache, sleepiness, dizziness, and irritability. Nature Made Melatonin + 200mg L-theanine comes with certain precautions (pregnant women, depressive patients, etc).
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